Tag: health
Thinking About Health: Meal programs struggle as funding dwindles
Two years ago in Dallas I met an 85-year-old woman and her 65-year-old son. Both were very hungry with almost no food in their...
Is my child too young for contact sports? Advice is still unclear
New guidance on concussions shows there isn’t enough solid evidence to answer some of parents’ most burning questions about contact sports, including what age...
The endless effects of magnesium deficiency
We are starving en masse for the most important mineral our bodies need
Few people are aware of the enormous role magnesium plays in their...
Stater Bros. Markets partners with LifeStream Blood Bank to local boost blood reserves
SAN BERNARDINO – In an ongoing effort to boost local, lifesaving blood reserves, Stater Bros. Markets, in conjunction with LifeStream Blood Bank, will host...
US health officials link childhood trauma to adult illness
U.S. health officials estimated that millions of cases of heart disease and other illnesses are linked to abuse and other physical and psychological harm...
Manage grief with grace this holiday season
Holidays are filled with traditions, but when someone who used to share those moments has died, it can be particularly challenging to manage grief...
Eating for better mental health
There is a growing body of research showing that the dietary choices people make each day affect not only their physical bodies – yes,...
Enjoy foods with ample antioxidants
TEMECULA – The term “antioxidants” is frequently associated with cancer prevention. Antioxidants are helpful, but many people may not fully comprehend the role antioxidants...
What to know about food portions
TEMECULA – Portion control is a big part of a healthy diet. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases...
Seniors get fit at CrossFit by Overload
Seniors are taking the gym by storm at Murrieta’s CrossFit by Overload, one of the first CrossFit gyms in the Temecula Valley.“We have an...