Tag: health
US health officials link childhood trauma to adult illness
U.S. health officials estimated that millions of cases of heart disease and other illnesses are linked to abuse and other physical and psychological harm...
Manage grief with grace this holiday season
Holidays are filled with traditions, but when someone who used to share those moments has died, it can be particularly challenging to manage grief...
Eating for better mental health
There is a growing body of research showing that the dietary choices people make each day affect not only their physical bodies – yes,...
Enjoy foods with ample antioxidants
TEMECULA – The term “antioxidants” is frequently associated with cancer prevention. Antioxidants are helpful, but many people may not fully comprehend the role antioxidants...
What to know about food portions
TEMECULA – Portion control is a big part of a healthy diet. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases...
Seniors get fit at CrossFit by Overload
Seniors are taking the gym by storm at Murrieta’s CrossFit by Overload, one of the first CrossFit gyms in the Temecula Valley.“We have an...
Hundreds turn out for Inland Valley Medical Center’s health fair
Hundreds of residents from Wildomar and the surrounding communities came out for the largest health fair that Inland Valley Medical Center has ever conducted...
The Jason Foundation partners with Crisis Text Line
HENDERSON, Tenn. – More teenagers and young adults die from suicide than from cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza and chronic...
Local community health center fights against food insecurity
LAKE ELSINORE – Local community health care center Vista Community Clinic Lake Elsinore launched a food distribution program earlier this year to help feed...
Livabetes offers residents a new way to thrive with diabetes
MENIFEE – Healthy Menifee’s newest program, Livabetes, is a free community resource aimed to help Menifee residents increase their fitness levels, provide nutritional education...