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Temecula man adopts healthy fitness lifestyle after successful start

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Joe and Brenda Sorrentino spent years trying to help their son get his weight under control, to no avail. At 19 years of age,...
Doctor with stethoscope

TOPS tips for staying healthy while staying home

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MILWAUKEE – At a time when social distancing is the new reality, it’s easy to feel alone and disconnected. That’s why it’s important now more...

Intermittent fasting: live ‘fast,’ live longer?

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For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs...