TOPS tips for staying healthy while staying home

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Doctor with stethoscope
Valley News - Health
MILWAUKEE – At a time when social distancing is the new reality, it’s easy to feel alone and disconnected. That’s why it’s important now more than ever to practice self-care, finding balance between staying informed while taking time to unplug and reset. TOPS Club, Inc., Take Off Pounds Sensibly, the nonprofit weight-loss support organization, offers several tips on how to make these extended periods at home more enjoyable, while creating or sustaining habits that can lead to a healthier you. Just because you have to stay home doesn’t mean you can’t keep moving. There are a variety of exercises that can be done from the couch or a chair. Search online for free streaming workouts and classes. No equipment? Use household items: a 16-ounce can of soup or beans is 1 pound, w
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