Tag: workout
Five fun ways to get fit
Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the propensity for illness, boost mood, lower stress...
F45 Murrieta North location to hold ‘Grand Opening’ this Saturday
After a delay brought on by the COVID-19 global pandemic, a new F45 Training facility that is located on the border of Murrieta and...
F45 training center to open this month in Murrieta
Before the coronavirus pandemic, the F45 approach was sweeping the nation due to a strong backing by Mark Wahlberg, who put an initial $450...
Gyms to be given green light to open by the end of the week
SACRAMENTO, Calif. -- California will begin allowing the reopening of gyms and some professional sports with modifications at the end of next week.Mark Ghaly,...
Local gym owner combines purpose with training, finds success in motivational movements
What local Temecula gym owner Amanda Fritscher-Gilliland started off five years ago as a means to help woman train has seen truly blossom into...