CBD and yoga help some build healthy lifestyles

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Cheri Smith offers CBD yoga workshops that combine yoga practices alongside learning how CBD works in the body. Valley News/Courtesy photo
Temecula resident Cheri Smith, sees transitioning away from pills and using cannabidiol, or CBD, as a way to help aid someone with their wellness journey. “So many people are held hostage by their mental pain, physical pain, and they’re just getting by in life,” Smith said. “I help them get ahold of that mental and physical pain, and then I teach them that they can thrive, you don’t just survive or get by in life but actually thrive.” Cheri Smith, also known as The CBD Yoga Teacher, first began her journey with her yoga practice back in 1999. “It was a good way to relieve stress,” Smith said, “Mentally, physically, it just always felt good.” Cheri Smith performs child’s pose with a CBD dropper
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