How to exercise during the pandemic

There are ways to stay fit and keep immune systems strong without violating stay-at-home measures. Valley News/Courtesy photo
TEMECULA – Life changed overnight for millions of people across the globe in the wake of the COVID-19 outbreak, which shuttered businesses and forced many people to follow stay-at-home measures issued by their local governments. These measures not only affected the overall health of those infected with the virus, but also those who experienced no symptoms and even tested negative for COVID-19.In recognition of the mental toll that social distancing and stay-at-home measures can take, the Centers for Disease Control and Prevention advised people to exercise regularly. But opportunities to exercise seemingly dried up when stay-at-home guidelines were issued, and gyms were shuttered. People without exercise equipment at home suddenly found themselves wondering how they could stay fit an
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