Manage your daily stresses and anxieties

Doctor with stethoscope
Valley News - Health
Stanley PopovichSpecial to Valley NewsEverybody deals with stress and anxiety; however, anxieties can sometimes get the best of anybody. It’s important to know how to cope with your anxieties and fears if they get out of control.With this in mind, here are some tips that a person can use to help manage their daily stresses and anxieties.Take a break. Sometimes, we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things.Carry a small notebook of positive statements with you. Whenever you come across
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