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May is Mental Health Month

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HENDERSONVILLE, Tenn. – As you may know, May is Mental Health Month. Since 1949, Mental Health America and their affiliates across the country have...

Avoid bringing job stress home to the family

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TEMECULA – The lines between work and home life can easily become blurred. Such lines became even more blurry during the pandemic, when many...
Doctor with stethoscope

Learn to discuss your mental health issues with your friends

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Stan Popovich Special to Valley News Do you have a difficult time explaining your mental health issues to your family and friends? If so, here are six...

Soboba Tribal TANF continues to keep youth connected

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Soboba Band of Luiseño Indians Special to Valley News The Soboba Tribal TANF Program Prevention Resource Center is running its Tribal Cháamcha Lówwivuktum activities virtually and...

Wildomar 4th grade classes draw out their feelings about the coronavirus pandemic

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A range of emotions were felt when fourth grade teacher Daniel Richter asked his students to create a digital art project expressing their feelings...
Julie Reeder

Are we living in a culture of fear?

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Are we living in a culture of fear? What has happened to our American exceptionalism, our attitudes built on the wild west, rugged individualism,...
Doctor with stethoscope

Temecula introduces Temecula Cares: A 21 Day Challenge for a Healthy Body and Mind

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TEMECULA ─ The city of Temecula is offering a “challenge” to help families engage both physically and mentally in a variety of daily activities,...

A Murrieta resident reminds those struggling with PTSD that they are not alone

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Murrieta resident Raymond Lopez Jr. created a home business out of his struggles with post-traumatic stress disorder. After serving in the Marines from August 1994...

Pets can make your 2021 New Year’s resolutions stick

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LOS ANGELES – It’s that time of year again when many people start making New Year’s resolutions. After a tumultuous 2020, it may be...
Doctor with stethoscope

Recognize seasonal affective disorder

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HENDERSONVILLA, Tenn. – Seasonal affective disorder is characterized as a type of depression that is related to changes in seasons, typically tied to the...
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