Thursday, October 21, 2021
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Julie Reeder

Are we living in a culture of fear?

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Are we living in a culture of fear? What has happened to our American exceptionalism, our attitudes built on the wild west, rugged individualism,...
Doctor with stethoscope

Temecula introduces Temecula Cares: A 21 Day Challenge for a Healthy Body and Mind

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TEMECULA ─ The city of Temecula is offering a “challenge” to help families engage both physically and mentally in a variety of daily activities,...

A Murrieta resident reminds those struggling with PTSD that they are not alone

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Murrieta resident Raymond Lopez Jr. created a home business out of his struggles with post-traumatic stress disorder. After serving in the Marines from August 1994...

Pets can make your 2021 New Year’s resolutions stick

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LOS ANGELES – It’s that time of year again when many people start making New Year’s resolutions. After a tumultuous 2020, it may be...
Doctor with stethoscope

Recognize seasonal affective disorder

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HENDERSONVILLA, Tenn. – Seasonal affective disorder is characterized as a type of depression that is related to changes in seasons, typically tied to the...
Doctor with stethoscope

Tips to help manage holiday stress during COVID-19

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Ann Marie O’Brien UnitedHealthcare Feeling stressed? You’re not alone. Stress levels are rising due to the COVID-19 pandemic and the numerous disruptions in people’s daily lives. The American Psychological...

Walking benefits your body in many ways

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TEMECULA – Life changed dramatically in 2020. When the World Health Organization declared a COVID-19 pandemic in March 2020, hundreds of millions of people...

The Jason Foundation provides mental health support

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HENDESONVILLE, Tenn. – The Centers of Disease Control and Prevention specified the coronavirus pandemic has been associated with mental health challenges related to the morbidity and...

Boost your spirits through the holidays and beyond

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Family Features Special to Valley News Stress and anxiety are all too familiar to many Americans, this year especially, and the added pressure of the holiday...

Take in the many benefits of houseplants

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TEMECULA – The lines between the outdoors and indoors are being blurred. Homeowners build extensive outdoor living spaces so they can relax on weather-resistant...
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