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Improve your mental health with better sleep

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For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a...
Marie Waldron

Coping with stress

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Assemblymember Marie Waldron Special to Valley News 2020 has been a tough year for everyone. The ongoing COVID-19 pandemic has resulted in business shutdowns, growing unemployment...
Marie Waldron

Supporting people

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Assemblymember Marie Waldron Special to Valley News Throughout my term in the legislature I have advocated for those most vulnerable. I wrote a bill to safeguard children...
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Manage your daily stresses and anxieties

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Stanley Popovich Special to Valley News Everybody deals with stress and anxiety; however, anxieties can sometimes get the best of anybody. It’s important to know how...

Local pub owner climbs out of depression, encourages others

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Traditionally, pub owners are seen filling the role of amateur psychiatrists on a day-to-day basis, and Paul Little, co-owner of The Shamrock – Irish...

NAMI Temecula Valley partners with local high school student clubs

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TEMECULA – The National Alliance on Mental Illness Temecula Valley and Great Oak Temecula high school’s NAMI on Campus, which is a student-led club,...
Marie Waldron

Historic mental health advances

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Assemblymember Marie Waldron Special to Valley News This session, I am honored to be recognized as a “Mental Health Super Hero” by the Steinberg Institute because...
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The Jason Foundation offers mental health training for first responders

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HENDERSONVILLE, Tenn. – The Jason Foundation Inc., a nationally recognized leader in youth and young adult suicide awareness and prevention, announced a new training...
Marie Waldron

Treat mental illness as the physical issue it is

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Assemblymember Marie Waldron, Special to Valley News A major side effect of the coronavirus pandemic is the immense impact on California’s mental health and substance use. Over...
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Is quarantining negatively affecting children?

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The American Counseling Association, Special to Valley News Most schools closed in mid-spring. Playgrounds in many areas are taped off. Sports programs from baseball to swim...
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