Tag: Eating
Optimize health with a few less bites
Dr. Stephanie Rubino, NDSpecial to the Valley NewsWhat if I said that cutting back on a few spoonfuls of your favorite pasta dish could...
Take care of the intake valve to your heart
Fire Chief Sam DiGiovanna Special to Valley NewsWhen I first started the fire service, I knew the importance of staying fit as firefighting is a...
Eating for pleasure is the optimal cancer diet for patients
Dr. Joel LamonSpecial to Valley NewsAs a board-certified medical oncologist and hematologist, I’m often asked by patients, “What is the best diet for cancer...
Eating for better mental health
There is a growing body of research showing that the dietary choices people make each day affect not only their physical bodies – yes,...