Tag: health
A cure for the summertime blues
Fire Chief Sam DiGiovannaSpecial to Valley NewsMemorial Day weekend always reminds us that summer is here and so is the heat. We have had...
Healthy Habits: Asparagus – Spear me
Dr. Megan Johnson McCulloughSpecial to Valley NewsThis green, white, or purple vegetable comes in spears, is packed with nutrition, and is low in calories....
Healthy Valley Foundation named 2025 California Nonprofit of the Year by Assemblymember Dr. Corey...
HEMET – Healthy Valley Foundation has been selected as a 2025 California Nonprofit of the Year by Assemblymember Dr. Corey Jackson, representing California’s 60th...
Canadian author highlights children’s mental health in new Easter-themed book
TEMECULA – Mariam Awdishu, a Canadian educator and author, is proud to announce the release of her children’s book “Hopping Through Easter Feelings,” now...
Three steps to live a healthier lifestyle
Dr. John ChangWest Region Chief Medical OfficerUnitedHealthcare of CaliforniaSpring into health this season by refreshing your well-being routine and building healthier habits for the...
In the midst of caregiving Part 2
Diane BlumSpecial to the Valley NewsLast week, in Part 1, I discussed the importance of sleep, the first of five steps to achieving greater...
In the midst of caregiving? Self-care is essential! Part 1
Diane BlumSpecial to Valley NewsMany of you may be a caregiver, or perhaps you will be in the future. You may find yourself caregiving...
Healthy Habits: Vitamin B12 – Feel the energy
Dr. Megan Johnson McCulloughSpecial to Valley NewsVitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it,...
Awareness and prevention of throwing-related injuries
Austin AlexanderAll Star Physical TherapyThe baseball season has begun. For many, that means coming off a nice winter break from Little League, Pony, high...
AED Steps
American Red CrossContributorAutomated external defibrillators can help save lives during sudden cardiac arrest. However, even after training, remembering the steps to use an AED...