Tag: mental health
Recognize seasonal affective disorder
HENDERSONVILLA, Tenn. – Seasonal affective disorder is characterized as a type of depression that is related to changes in seasons, typically tied to the...
Tips to help manage holiday stress during COVID-19
Ann Marie O’BrienUnitedHealthcareFeeling stressed? You’re not alone. Stress levels are rising due to the COVID-19 pandemic and the numerous disruptions in people’s daily lives.The American Psychological...
Walking benefits your body in many ways
TEMECULA – Life changed dramatically in 2020. When the World Health Organization declared a COVID-19 pandemic in March 2020, hundreds of millions of people...
The Jason Foundation provides mental health support
HENDESONVILLE, Tenn. – The Centers of Disease Control and Prevention specified the coronavirus pandemic has been associated with mental health challenges related to the morbidity and...
Boost your spirits through the holidays and beyond
Family FeaturesSpecial to Valley NewsStress and anxiety are all too familiar to many Americans, this year especially, and the added pressure of the holiday...
Take in the many benefits of houseplants
TEMECULA – The lines between the outdoors and indoors are being blurred. Homeowners build extensive outdoor living spaces so they can relax on weather-resistant...
Improve your mental health with better sleep
For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a...
Coping with stress
Assemblymember Marie WaldronSpecial to Valley News2020 has been a tough year for everyone. The ongoing COVID-19 pandemic has resulted in business shutdowns, growing unemployment...
Supporting people
Assemblymember Marie WaldronSpecial to Valley NewsThroughout my term in the legislature I have advocated for those most vulnerable.I wrote a bill to safeguard children...
Manage your daily stresses and anxieties
Stanley PopovichSpecial to Valley NewsEverybody deals with stress and anxiety; however, anxieties can sometimes get the best of anybody. It’s important to know how...