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The effects of caffeine on the body

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TEMECULA – Indulging in a morning cup of coffee is a daily ritual for millions of people across the globe. The rich, bold flavor...

How to welcome a new puppy to the family

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Family Features Special to Valley News Introducing a new puppy to your household can bring many rewards; however, getting the hang of things can take some...
Doctor with stethoscope

Improve your mental health with better sleep

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For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a...
Doctor with stethoscope

Are coronavirus worries keeping you awake? Stretching in bed will calm you

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LOS ANGELES – Anxiety about the coronavirus is leading to sleepless nights for some people – and that can result in even more health...
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