Tag: Sleep
Enhance your sleep quality with these five essential foods
Good sleep is crucial for overall health and well-being, yet many struggle to achieve restful nights. In a recent video, Dr. Berg, DC, outlined...
The impact of reading on personal health
TEMECULA – Books transport people to different times, provide a sense of escapism and introduce readers to different schools of thought. Individuals may read...
What sufficient sleep does for the human body
TEMECULA – Sleep is an often unsung hero of overall health. Diet and exercise get their fair share of glory, but without a good...
The effects of caffeine on the body
TEMECULA – Indulging in a morning cup of coffee is a daily ritual for millions of people across the globe. The rich, bold flavor...
How to welcome a new puppy to the family
Family FeaturesSpecial to Valley NewsIntroducing a new puppy to your household can bring many rewards; however, getting the hang of things can take some...
Improve your mental health with better sleep
For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a...
Are coronavirus worries keeping you awake? Stretching in bed will calm you
LOS ANGELES – Anxiety about the coronavirus is leading to sleepless nights for some people – and that can result in even more health...