Enhance your sleep quality with these five essential foods
Good sleep is crucial for overall health and well-being, yet many struggle to achieve restful nights. In a recent video, Dr. Berg, DC, outlined key strategies for optimizing sleep quality, with a particular focus on the role of diet. Here’s a comprehensive guide to five foods that can help improve your sleep by boosting melatonin and other sleep-promoting factors.
1. Tart Cherries
Tart cherries stand out as a natural sleep aid. Research suggests that tart cherry juice or the fruit itself can enhance melatonin levels, a hormone crucial for regulating sleep. Consuming one ounce of tart cherry juice before bed or eating tart cherries twice daily can help extend sleep duration. This is due to tart cherries containing melatonin and tryptophan, which converts into serotonin and then melatoni