Shelby RamseySpecial to Valley NewsAs I’ve learned from experts the past two years, “movement is not always medicine.”While many doctors are quick to encourage patients to exercise, there truly are some people who live with a chronic illness or health condition that don’t benefit from generic exercise advice. As a matter of fact, it can be a slippery slope for some.Now, when told to “eat healthy,” we should all pay attention. I have not heard of any chronic illness or condition that does not benefit from healthy eating practices.Some of my favorite advice while interviewing doctors for The Honest Migraine blog has been:“Practice good health habits and in general, if you do, things will work out,” – Dr. Steven Nissen, cardiology expert.“Avoid
