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Is your body begging for water?

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Christina Macone-Greene Special to Valley NewsMany individuals assume they are having hunger pangs when in fact their body is simply begging for water, according to...

Learn the basics of interval training

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TEMECULA – Routine exercise is a key component of a healthy lifestyle. When attempting to incorporate exercise into their lives for the first time...

Charity blood drive honors Hemet teen

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Hemet resident Cassi Tichy would have been 21 years old Thursday, Dec. 31, if she had not died of Ewing Sarcoma in 2018. She...
Doctor with stethoscope

Hospitals show huge increases in COVID-19 patients since middle of December

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Riverside County hospitals are reporting significantly more coronavirus patients than in previous weeks – with two local hospitals showing twice as many confirmed coronavirus...

Sleep apnea implant therapy helps Temecula mother and soccer coach

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Two years ago, Temecula mother and soccer coach Laura Witz received an implant to address her sleep apnea.“I feel like I’m starting to get...

Consider the various health benefits of yoga

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TEMECULA – Health-conscious individuals can do many things to improve their overall health. As medical researchers continue to uncover new things about how to...

First known case of more contagious coronavirus variant detected in San Diego County patient

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The first known case of a new and apparently more contagious variant of the coronavirus in California was found in a San Diego County...

Pets can make your 2021 New Year’s resolutions stick

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LOS ANGELES – It’s that time of year again when many people start making New Year’s resolutions. After a tumultuous 2020, it may be...

Southwest Riverside County hospitals administer first rounds of COVID-19 vaccine to health care workers

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Valley StaffInland Valley Medical Center, Rancho Springs Medical Center and Temecula Valley Hospital began administering Pfizer COVID-19 vaccines to front-line workers at those locations...
Doctor with stethoscope

Pechanga donates $550K for pediatric clinic in Murrieta

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A planned pediatric clinic in Murrieta focused on diagnosing and treating developmental health disorders received a major financial boost from the Pechanga Band of...