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Fresh herbs can reduce your reliance on sodium

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TEMECULA – Salt has long been used to add flavor to people’s favorite foods. In fact, the use of salt as a means to...

Worst COVID-19 week on record for southwest Riverside County

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In the weeklong tracking of COVID-19 pandemic data, Riverside County set records across the board, but none of them were positive when it came...

HHS data from Dec. 14 shows local hospitals approaching ICU capacity

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The state reported no ICU capacity in Southern California a few days later Dec. 18 Coronavirus cases are continuing to skyrocket in Riverside County, and...

TVUSD board, superintendent acknowledge district may continue virtual classes in spring

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The district remains ready to reopen as soon as it is authorized to do so, McClay says It may be quite some time before Temecula...

Easy dishes to boost immunity

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Family FeaturesSpecial to Valley NewsStaying healthy is important year-round, but especially in the cooler months when temperatures drop, people spend more time inside and...

Lake Elsinore Unified School board to discuss reopening plans Dec. 17

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The Lake Elsinore Unified School District board of trustees will next meet Dec. 17 to discuss whether to extend distance learning into February.A new...
Temecula Hospital

Temecula Valley Hospital earns 2020 Leapfrog Top Hospital Award

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TEMECULA – Highlighting its nationally recognized achievements in patient safety and quality, Temecula Valley Hospital was named a Top General Hospital nationally by The...
Doctor with stethoscope

Recognize seasonal affective disorder

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HENDERSONVILLA, Tenn. – Seasonal affective disorder is characterized as a type of depression that is related to changes in seasons, typically tied to the...
Doctor with stethoscope

Protect your skin from sun damage during colder months 

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NEW YORK CITY – As autumn turns to winter, many places in the country are experiencing cooler weather and less sunlight. While it may be...
Doctor with stethoscope

Tips to help manage holiday stress during COVID-19

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Ann Marie O’BrienUnitedHealthcareFeeling stressed? You’re not alone. Stress levels are rising due to the COVID-19 pandemic and the numerous disruptions in people’s daily lives.The American Psychological...