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How stress might be destroying your health and well-being

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SARATOGA – Stress. Everyone experiences it, and maybe they are feeling it right at this very moment. Without surprise, it seems as if people’s...

Avoid bringing job stress home to the family

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TEMECULA – The lines between work and home life can easily become blurred. Such lines became even more blurry during the pandemic, when many...

How to reach a healthy blood pressure

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Family Features Special to Valley News To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high...

How exercise can help you live longer

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TEMECULA – There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such...

Ergonomic tools can help older gardeners

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TEMECULA – Gardening has been found to provide a host of benefits beyond ensuring access to fresh fruits, vegetables and seasonal blooms. The Centers for...
Doctor with stethoscope

Tips to help manage holiday stress during COVID-19

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Ann Marie O’Brien UnitedHealthcare Feeling stressed? You’re not alone. Stress levels are rising due to the COVID-19 pandemic and the numerous disruptions in people’s daily lives. The American Psychological...

Recognize signs of stress in children

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TEMECULA – The coronavirus pandemic caught many people off guard as life changed seemingly overnight, causing a host of unforeseen consequences that people were...
Doctor with stethoscope

Wallethub ranks most and least stressed cities around the nation

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WASHINGTON – With nearly four in 10 Americans experiencing significant stress due to COVID-19, WalletHub, a personal-finance website, released its report on “2020’s Most...
Doctor with stethoscope

The inner mind can provide a shield of protection against COVID-19

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Dr. Pamela Winkler President of St. John’s University  If people are told they may have to live with the coronavirus pandemic for months or even years...
Ashley Hutchinson

How is unmanaged stress impacting your health?

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Ashley Hutchinson, Special to Valley News Stress is a complex topic. I could probably spend multiple weeks exploring the biological, psychological and social implications that stress...