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Doctor with stethoscope

How stress might be destroying your health and well-being

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SARATOGA – Stress. Everyone experiences it, and maybe they are feeling it right at this very moment. Without surprise, it seems as if people’s...
Doctor with stethoscope

Inter Valley Health Plan offers free health education and wellness classes for April

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POMONA – Due to the coronavirus pandemic, Inter Valley Health Plan is offering their free Vitality Series classes online in April for adults 55...
Doctor with stethoscope

Inter Valley Health Plan offers free virtual health education and wellness classes in October

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POMONA – Inter Valley Health Plan is offering free virtual health education and wellness classes in October for older adults age 55-plus. Sign up for...

Local wellness center creates an alcove for healing and relaxation

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Wind chimes slowly sway in the breeze while the air feels light and the people relax.  Serenity Cove, a health and wellness retreat in Temecula,...