Tag: Anxiety
Talk about a child’s mental health at their annual back-to-school physical
Dr. Frederick KuoUnitedHealthcare of CaliforniaWhen it comes to a child’s overall health, well-child visits are the perfect time to ensure their holistic development is...
Heading back to school can be stressful for many children
HENDERSONVILLE, Tenn. – As the summer winds down, schools prepare to welcome their students back for the new school year. For most young people,...
A way to less stress: Foods that calm the body and the mind
Certain foods can help reduce stress and anxiety, including those high in vitamin B, omega-3 fatty acids, magnesium, protein and vitamin C.
These...
Boost your spirits through the holidays and beyond
Family FeaturesSpecial to Valley NewsStress and anxiety are all too familiar to many Americans, this year especially, and the added pressure of the holiday...
Help a friend or relative with their anxiety and depression
TEMECULA – Do you know a friend or loved one who suffers from fear, anxiety and depression and do not know what to do?It...
Manage your daily stresses and anxieties
Stanley PopovichSpecial to Valley NewsEverybody deals with stress and anxiety; however, anxieties can sometimes get the best of anybody. It’s important to know how...
Local pub owner climbs out of depression, encourages others
Traditionally, pub owners are seen filling the role of amateur psychiatrists on a day-to-day basis, and Paul Little, co-owner of The Shamrock – Irish...
As stigma ebbs, college students seek mental health help
COLLIN BINKLEY and LARRY FENN
Associated Press
More college students are turning to their schools for help with anxiety, depression and other mental health problems,...
How to control anxiety
Anxiety. That’s a fun word to say, but have you ever had to deal with it?I deal with it every time I have to...
How I overcame the vicious cycle of worry and fear in my life
Do you ever get stuck into that vicious cycle of worrying where you get overwhelmed with worrying and fearful thoughts? In return, this creates...