Wednesday, October 1, 2025
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Talk about a child’s mental health at their annual back-to-school physical

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Dr. Frederick KuoUnitedHealthcare of CaliforniaWhen it comes to a child’s overall health, well-child visits are the perfect time to ensure their holistic development is...

Heading back to school can be stressful for many children

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HENDERSONVILLE, Tenn. – As the summer winds down, schools prepare to welcome their students back for the new school year. For most young people,...

A way to less stress: Foods that calm the body and the mind

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Certain foods can help reduce stress and anxiety, including those high in vitamin B, omega-3 fatty acids, magnesium, protein and vitamin C. These...

Boost your spirits through the holidays and beyond

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Family FeaturesSpecial to Valley NewsStress and anxiety are all too familiar to many Americans, this year especially, and the added pressure of the holiday...
Doctor with stethoscope

Help a friend or relative with their anxiety and depression

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TEMECULA – Do you know a friend or loved one who suffers from fear, anxiety and depression and do not know what to do?It...
Doctor with stethoscope

Manage your daily stresses and anxieties

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Stanley PopovichSpecial to Valley NewsEverybody deals with stress and anxiety; however, anxieties can sometimes get the best of anybody. It’s important to know how...

Local pub owner climbs out of depression, encourages others

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Traditionally, pub owners are seen filling the role of amateur psychiatrists on a day-to-day basis, and Paul Little, co-owner of The Shamrock – Irish...

As stigma ebbs, college students seek mental health help

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COLLIN BINKLEY and LARRY FENN Associated Press More college students are turning to their schools for help with anxiety, depression and other mental health problems,...

How to control anxiety

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Anxiety. That’s a fun word to say, but have you ever had to deal with it?I deal with it every time I have to...

How I overcame the vicious cycle of worry and fear in my life

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Do you ever get stuck into that vicious cycle of worrying where you get overwhelmed with worrying and fearful thoughts? In return, this creates...