Tag: exercise
How exercise can help you live longer
TEMECULA – There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such...
UFC Fit comes to Temecula, BJ Penn is on hand for meet-and-greet event
The Temecula Valley has been home to many UFC athletes over the years, and now, the mixed martial art experience can be shared by...
Get Fido moving with five joint health tips from Front of the Pack
LOS ANGELES – If getting more exercise is amongst your 2021 goals, you may have a natural personal trainer right by your side. Dogs can...
Temecula introduces Temecula Cares: A 21 Day Challenge for a Healthy Body and Mind
TEMECULA ─ The city of Temecula is offering a “challenge” to help families engage both physically and mentally in a variety of daily activities,...
Exercise ideas for people with mobility issues
TEMECULA – Physical activity is vital to overall health. The World Health Organization said limiting time spent being idle and taking advantage of opportunities...
Cross-country attracts Soboba youth
After many sports programs were canceled because of the pandemic, it was a great benefit for local youth to have an outlet offered to...
Learn the basics of interval training
TEMECULA – Routine exercise is a key component of a healthy lifestyle. When attempting to incorporate exercise into their lives for the first time...
Consider the various health benefits of yoga
TEMECULA – Health-conscious individuals can do many things to improve their overall health. As medical researchers continue to uncover new things about how to...
Pets can make your 2021 New Year’s resolutions stick
LOS ANGELES – It’s that time of year again when many people start making New Year’s resolutions. After a tumultuous 2020, it may be...
Walking benefits your body in many ways
TEMECULA – Life changed dramatically in 2020. When the World Health Organization declared a COVID-19 pandemic in March 2020, hundreds of millions of people...