Friday, January 21, 2022
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Seniors get fit at CrossFit by Overload

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  Seniors are taking the gym by storm at Murrieta’s CrossFit by Overload, one of the first CrossFit gyms in the Temecula Valley. “We have an...

Dynamic Fitness HPK: Fitness Tip of the Week – Get moving, avoid the holiday...

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It’s the fall season. That means the temperature will cool off, and the holiday season is upon us. Studies show an increase in weight...

Valley-Wide OLDlympics continues to attract area seniors to challenging athletic competitions

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The annual Valley-Wide Recreation and Park District’s OLDlympics continues to attract hundreds of older residents, some in their mid-90s, to compete in 18 physically...

Understanding fitness-related ‘rhabdo’

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TEMECULA – Have you heard of “rhabdo?” No, it’s not the latest superfood seed imported from the heart of the rainforest. Also dubbed the...
Doctor with stethoscope

Detoxify with these 5 tips

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HOUSTON – As summer winds down, some people who ditched their New Year’s weight-loss resolutions may rededicate themselves to looking good. Even more important, however,...