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Local yoga studio finds new ways to connect with the community during stay-at-home orders

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Yogis have found a way to continue their practice despite quarantine measures.Adriane Alvarez, owner and director of Home Yoga Studio, 28475 Old Town Front...
Doctor with stethoscope

Is your aging body sending distress signals?

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STAFFORD, U.K. – If people neglect their bodies, misuse them or otherwise fail to treat them with proper respect, they have an effective means...

Find Freedom in Motion at Murrieta parkour gym

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Freedom in Motion’s founder Jimmy Davidson said he fell in love with the sport of parkour because it was fun and free.“When I started...
Doctor with stethoscope

Report links recommended physical activity levels to lower risk of seven cancers

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A pooled analysis of nine prospective studies involving more than 750,000 adults found that recommended amounts of leisure-time physical activity were linked to a...

Why you might be better off exercising at a gym than at home

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TEMECULA – Routine exercise benefits minds and bodies in various ways. Studies have shown that physical activity can improve mood and lower people’s risk...

Make time for better health on busy days

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Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the...

Dynamic Fitness HPK: Fitness Tip of the Week – Tryptophan is not the enemy

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Thanksgiving is upon us. It’s a great time to reflect, relax, spend time with loved ones and eat together. Tryptophan has always been associated...

Seniors get fit at CrossFit by Overload

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 Seniors are taking the gym by storm at Murrieta’s CrossFit by Overload, one of the first CrossFit gyms in the Temecula Valley.“We have an...

Dynamic Fitness HPK: Fitness Tip of the Week – Get moving, avoid the holiday...

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It’s the fall season. That means the temperature will cool off, and the holiday season is upon us. Studies show an increase in weight...

Valley-Wide OLDlympics continues to attract area seniors to challenging athletic competitions

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The annual Valley-Wide Recreation and Park District’s OLDlympics continues to attract hundreds of older residents, some in their mid-90s, to compete in 18 physically...