Tag: exercise
Dynamic Fitness HPK: Fitness Tip of the Week – Tryptophan is not the enemy
Thanksgiving is upon us. It’s a great time to reflect, relax, spend time with loved ones and eat together. Tryptophan has always been associated...
Seniors get fit at CrossFit by Overload
Seniors are taking the gym by storm at Murrieta’s CrossFit by Overload, one of the first CrossFit gyms in the Temecula Valley.“We have an...
Dynamic Fitness HPK: Fitness Tip of the Week – Get moving, avoid the holiday...
It’s the fall season. That means the temperature will cool off, and the holiday season is upon us. Studies show an increase in weight...
Valley-Wide OLDlympics continues to attract area seniors to challenging athletic competitions
The annual Valley-Wide Recreation and Park District’s OLDlympics continues to attract hundreds of older residents, some in their mid-90s, to compete in 18 physically...
Understanding fitness-related ‘rhabdo’
TEMECULA – Have you heard of “rhabdo?” No, it’s not the latest superfood seed imported from the heart of the rainforest. Also dubbed the...
Detoxify with these 5 tips
HOUSTON – As summer winds down, some people who ditched their New Year’s weight-loss resolutions may rededicate themselves to looking good.Even more important, however,...