Tag: Fitness
Working together in California to decrease the risks of falls for older adults through...
Dr. Daman Jamarai and Amanda ReesSpecial to Valley NewsWhile we continue to study and gather data about the second-order impacts of COVID-19, it is...
Menifee to host Thanksgiving Day meal, other fall events in November
MENIFEE – The month of November is filled with free, family friendly events in Menifee, including a Thanksgiving Day meal, a Family Fun Fitness...
Local F45 gyms compete against each other in playoffs
Earlier this month the owners, members and trainers from the two local F45 HIIT training facilities (Temecula and Murrieta North) met up to compete...
Murrieta F45 training facility offers student and teacher package
The owners and staff at the Murrieta F45 training location have a summer exclusive offer for students and teachers. Because of how impactful the...
Five fun ways to get fit
Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the propensity for illness, boost mood, lower stress...
Murrieta fitness competitor competes for Ms. Health and Fitness title
Murrieta resident, Lisa Smith, has once again been selected to compete for the Ms. Health and Fitness title and an appearance on the cover...
F45 Murrieta North location HITT’s the ground running
A new F45 Training facility, located on the border of Murrieta and Wildomar, held their grand opening Saturday, April 24, and owners Brad and...
F45 Murrieta North location to hold ‘Grand Opening’ this Saturday
After a delay brought on by the COVID-19 global pandemic, a new F45 Training facility that is located on the border of Murrieta and...
UFC Fit comes to Temecula, BJ Penn is on hand for meet-and-greet event
The Temecula Valley has been home to many UFC athletes over the years, and now, the mixed martial art experience can be shared by...